4 Chicken breasts* skinned an

1 1/2 tablespoon White wine vinegar

3 tablespoon Cornstarch

1 teaspoon Sugar

1 tablespoon Vegetable oil

1/4 cup Water

3 Cloves garlic minced

6 Green onions cut into 1" pi

5 tablespoon Soy sauce (low salt)

1/8 teaspoon Cayenne or to taste

Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving.

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